Get ready to spice up your body and life with workouts you will actually look forward to!
Whether you’re here to build strength or just want to move your body, we’ve got you. Our workouts are fandom-fueled, Pilates-based, high-intensity, and low-impact—designed to boost your strength, mobility, endurance, and confidence. And yes, you can do it all without leaving your living room.
Body
Every
Fitness For
Our classes are designed to help you disassociate, and get into character, helping workouts be less intimidating and more fun!
We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like MAGIC!
How You Look
How You Feel
>
We Prioritize
Here at The Micro Squad
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Geek
Out
Fitness workout plans ranging from one month up to 4 months, with a set goal in mind for you to achieve!
Fitness Programs
Curated 28-day workout schedules with a fandom and theme to keep you motivated!
Workout Quests
But, wait there's even more to explore!
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ASHLEY
I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine.
I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has really made me feel less alone & the Valkyrie Squad was what I was missing from my life.
I've never been more motivated to be healthy despite the awful hours of school and work, continue me bookish love, and just generally be happy. I feel SO much better, happier, healthier since I've been part of the Squad.
2
ALISTA
If you like swords, books, feeling stronger in your body and have wanted a friend group that feels like equal parts slumber party and epic warrior clan, come join us!
EMILEE
Sometimes I only have 10 minutes and it's nice to be able to find a 10 minutes session quickly! I also love how relatable and fun the different themes are. It makes working out accessible, even when I can't make it to the gym. (Plus I feel like I have a friend in the trainers.)
3
ASHLEY
As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated! All the instructors are so fun and engaging. The different membership levels make it accessible for everyone!
SUSIE
The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By Novice Week 4, I could feel an improvement in my balance, core strength, and the strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!
4
CAROLYN
I love how they motivate us to be strong and be able to kick ass and not about how we look. The workouts are great!!!
MIA
Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It's so flexible and sustainable, I've found it hard to fail. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout with a pit stop in the Discord.
5
MELISSA
I've been working out with Sam and The Micro Squad crew since the pandemic and these workouts have helped me stay in shape. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym workouts speak to my nerd girl heart. I look forward to every new workout or replaying some of my favorite classes.
JACQ
These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this cew and they keep surprising me with their new offerings and themes. Cannot recommend enough!
ASHLEY
I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine.
I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has really made me feel less alone & the Valkyrie Squad was what I was missing from my life.
I've never been more motivated to be healthy despite the awful hours of school and work, continue me bookish love, and just generally be happy. I feel SO much better, happier, healthier since I've been part of the Squad.
ALISTA
If you like swords, books, feeling stronger in your body and have wanted a friend group that feels like equal parts slumber party and epic warrior clan, come join us!
EMILEE
Sometimes I only have 10 minutes and it's nice to be able to find a 10 minutes session quickly! I also love how relatable and fun the different themes are. It makes working out accessible, even when I can't make it to the gym. (Plus I feel like I have a friend in the trainers.)
ASHLEY
As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated! All the instructors are so fun and engaging. The different membership levels make it accessible for everyone!
SUSIE
The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By Novice Week 4, I could feel an improvement in my balance, core strength, and the strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!
CAROLYN
I love how they motivate us to be strong and be able to kick ass and not about how we look. The workouts are great!!!
MIA
Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It's so flexible and sustainable, I've found it hard to fail. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout with a pit stop in the Discord.
MELISSA
I've been working out with Sam and The Micro Squad crew since the pandemic and these workouts have helped me stay in shape. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym workouts speak to my nerd girl heart. I look forward to every new workout or replaying some of my favorite classes.
JACQ
These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this cew and they keep surprising me with their new offerings and themes. Cannot recommend enough!
Virtual workouts sprinkled with sweat and magic
✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community
Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.
/ Billed Monthly
$12
✦ Access to Micro Squad private Discord community
✦ Access to ALL curated workout quests
✦ Access to ALL structured fitness programs
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad & Valkyrie Squad private Discord
Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.
/ Billed Monthly
$20
We've got an app for that.
The Strength App is a separate membership. This means you can choose the training style that works best for you–or combine both for a more complete experience.
Looking for self-paced strength training? 💪
Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing.
Your Fitness BFFs
are waiting!
We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨MAGIC✨
